They may have health benefits, including helping improve gut health and enhancing immune function ( 60). Probiotics are bacteria found in some foods and supplements. Eat probiotic foods or take a probiotic supplement If you’re trying to lose weight, consider drinking alcohol in moderation or abstaining completely.ġ5. SUMMARYĮxcess alcohol intake has been associated with increased belly fat. Results showed those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank ( 12).Īccording to the most recent Dietary Guidelines for Americans, it’s recommended to limit alcohol intake to two drinks or fewer per day for men and one drink or fewer per day for women ( 13). One study on alcohol use involved more than 2,000 people. You don’t need to give it up completely, but limiting the amount you drink in a single day can help. Observational studies link heavy alcohol consumption to a significantly increased risk of developing excess fat storage around the waist ( 11, 12).Ĭutting back on alcohol may help reduce your waist size. Research suggests that too much alcohol can contribute to belly fat. Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.

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